Post Therapy Notes #2
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Journaling is a great tool to unpack your therapy sessions. Using a guide to write out your thoughts can help you decompress after an intense session. You can also use these notes to gain insight into your progress, identify your goals, and reflect on your past experiences.
Summary: A quick rundown of what happened during your session
Mind Dump: How do you feel physically and emotionally?
Reflection: What do you want to leave behind/how do you want to go forward? Is there anything you can do to help?