Habit Tracker [With Key]

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“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

A habit tracker is a simple way to record tasks that you’d like to consistently accomplish. The simplest way to use a habit tracker is to focus on a few important habits each month. Each time you successfully complete a habit, mark the day you completed it on. This way you can visually see your progress each month.

Regardless of how you decide to fill out the habit tracker, it is an easy and effective way to stay consistent over time.

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1. Set a Reminder for Your New Habit

Reminders are a critical part of forming new habits. To make things easier, try incorporating your new habit into something you already do.

2. Choose a Habit That’s Easy to Start

Lasting change is a product of daily habits, not a one-time transformation. If you want to start a new habit, start small. You’ll benefit from being specific about what exactly you aim to do and how often. Having a bite-size objective makes it less daunting to get started and easier to see your progress.

3. Make it Enjoyable

You are far more likely to achieve repetition when you don’t dread the task ahead. Decide what you want your new habit to be and make it fun or satisfying in some way. Making the experience positive is a critical aspect of habit formation.

4. Identify the Reward

It is important that you reward yourself each time you practice your new habit. Give yourself credit for changing your behavior and setting a new course. Small rewards transform goal pursuit into a source of pleasure, not pain.

Additional Notes:

1. Flexibility is important

We tend to exercise, study, and take medication at the same place and time. But when you’re starting the habit-building phase, it’s important to deliberately insert some variability into your routine.

Successful habit building relies on frequently repeating a behavior. If your routine becomes too rigid, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is thrown in your first best plans.

2. Find the right kind of social support

Social support can add value to your habit forming goals. Good habits rub off, so it can be beneficial to seek out people with similar goals. As an added bonus, when you pursue your goals with people you like, you can make connections and learn something new. All perks that make starting a new habit more fun!